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Using a Sonic Inventory to Reduce Stress

 

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What is a sonic inventory?

Sound researcher Joshua Leeds and veterinary neurologist Susan Wagner co-authored Through a Dog’s Ear, the first book to examine the powerful effect of the human soundscape on canines. They suggest taking a “sonic inventory” of your environment. Sound is like air. We rarely notice these two common elements unless the air suddenly becomes polluted or the sound becomes chaotic. This sonic inventory is one way of becoming aware of the noise in your pet’s environment.

  1. Sit quietly for 30 minutes, pen and pad in hand.
  2. Tune into the sounds you hear inside your home and outside on the street-the hum of the fridge, the cycle prompt of the dishwasher, the beat of a dryer, the alarm clock, hair dryer, vacuum, television, computer sounds, text alerts, traffic, car alarms, children playing, music, etc.
  3. Notice your dog’s behavior. Does he actively respond to the sounds? Is there a lack of reaction, or an overreaction to sounds you take in stride? When TV, radio or music is playing, does your dog move closer to the source or away from it?
  4. Rate the sounds from one to ten, ten being the most disturbing, one the least noticeable. Use two columns-one for your pooch and one for yourself. The goal is to have the lowest numbers you can.
  5. Ask yourself how you can make your home a calmer, more peaceful place. Which sounds can you change? Which can you avoid, turn down, or mask? Often, just by listening, we become more sonically aware, an important first step.

Personally, I consider it my responsibility to be considerate of Sanchez and Gina‘s sound environment. I play music for them daily that is designed to calm the canine nervous system. When I occasionally want to blast my Zumba playlist, I make sure they are outside. I put them in a quiet room with a treat when I vacuum, and I don’t take them to public places with loud music playing.

Those of us who love our pets often assume that our environment is the best for them. However, sometimes it requires a different way of thinking, to assess whether what works for us, works for our beloved pets as well.

Are you committed to becoming a sound aware dog lover? Thanks for posting a comment below and sharing some ways that you can improve your household sound environment for your dogs and cats. Ultimately, the 2-leggeds in your household will also benefit.

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The Story Behind Through a Dog’s Ear

Have you ever noticed that the best conversations happen around the kitchen table? Joshua Leeds and I were recently sitting at my kitchen table having lunch. We started reminiscing about how our meeting nearly 10 years ago inspired us to create Through a Dog’s Ear, music clinically demonstrated to calm the canine nervous system. We decided to turn on the video camera and make the conversation public. Sanchez and Gina get in on the action and, of course, steal the show!

Have your dogs taught you any life lessons? Thanks for sharing them in a comment below.

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